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Ep273 Reactive To Responsive: The Power Of The 3P's
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One of our favorite tools is the "3 P's" – Pause, Pull Back, and Physical Scan – taken from The Condor Approach, a revolutionary method to break free from reactive patterns and create lasting breakthroughs.
Join one of our live events to discover how this simple yet powerful practice can transform your relationships, interactions, and overall well-being.
Timestamps: 00:00: Introduction to the Condor Approach
00:18: The Importance of Integration
01:54: The Three P's: Pause, Pull Back, Physical Scan
03:22: Personal Stories and Applications
11:52: Understanding Brain and Mind Dynamics 18:18: Childhood Development and Reactivity
23:13: Conflict Resolution and Communication Strategies
27:24: The Power of the Three P's
28:37: Elevator Scenario: Applying the Three P's
32:55: Personal Practice and Family Dynamics
37:27: Empathetic Override and Nervous System Regulation
43:32: The Importance of Habit Formation
48:27: Practical Applications and Final Thoughts
Show Notes: 🔥The 3 P's Explained:
Pause: Interrupt the reactive cycle. Pull Back: Gain perspective and create space. Physical Scan: Tune into bodily sensations and emotions.
🔥Benefits of the 3 P's: Transform reactivity into conscious responsiveness. Improve communication and relationships. Increase self-awareness and emotional regulation. Enhance decision-making and problem-solving skills.
🔥Real-Life Examples: Subway Tension: How the 3 P's averted a conflict. Money Argument: Creating physical and emotional space for resolution. Elevator Analogy: Staying calm and centered in chaos.
🔥The 3 P's in Psychedelic Integration:
Navigating heightened emotions and experiences. Cultivating a mindful and intentional approach.
Links and Resources: The Condor Approach Website: https://condorapproach.com/
"The power's in the pause, the possibilities in the pause, the potentials in the pause." - Tah
"Every time I react, they have power over me." - Kole
"The 3 P's is also pause, pull back in that moment where suddenly I'm getting a headache." - Kole Call to Action (CTA): Wanna dive deeper? Head to The Psychedelic Coach Podcast.
Wanna support? Share this episode with someone who needs the power of the pause. Wanna change your life? Join us for the next live Condor Approach event and embody this transformative practice. #psychedeliccoachpodcast #condorapproach #3ps #pausepullbackscan #reactivity #responsiveness #emotionalregulation #mindfulness #integration #selfawareness #personalgrowth #transformation
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